Reformer Pilates Machine Work
The Reformer is one of many Pilates machines designed to challenge the core and build lean, strong muscles without bulk. In addition to promoting better posture and spinal alignment, regular sessions can help enhance flexibility. It’s the full-body workout of choice for injury rehabilitation, pre- and postnatal fitness, balance training for older adults, and athletes looking to enhance their performance.
The Pilates reformer is a large frame-like structure with a sliding bed called the “carriage” that you can lay or stand on. Various coiled springs attach to the reformer to add intensity through resistance in Pilates exercises. The apparatus also features pulleys, straps and handles that vary resistance.
While the reformer may seem intimidating, working on it is actually easier than it looks. Your instructor will guide you through proper positioning and adjusting the various movable parts until you’re ready to execute a variety of Pilates exercises on your own.
Unlike mat Pilates, which typically works the body in a flat position on the floor, the reformer has the added benefit of utilizing a chair-like stand to support the back and a foot bar to push or pull the carriage along the frame. It also has shoulder blocks that keep practitioners from sliding off the end of the machine, as well as long straps that can be used with hands or feet to move the carriage in a way that’s a little bit like rowing a boat.
How Does a Reformer Pilates Machine Work?
These different movable parts give the Pilates reformer its unique feel, but they’re all designed to work in tandem with each other to help you achieve the Pilates principle of control, flow and flow. This means that once you’ve mastered the basic movements of the reformer, you’ll find your body is more capable of executing other challenging moves on its own as you learn to integrate your core, arms and legs into each movement in a smooth, flowing motion.
While the carriage can be moved in a range of positions on the reformer, it’s the springs and foot bar that make the Pilates reformer so unique. Using the foot bar and the different spring tensions on the machine can create an intense, but low-impact workout that’s perfect for those recovering from injuries or looking to build strength without impacting their joints.
For example, a “long stretch” is a best reformer pilates machine exercise that’s essentially a moving plank that targets every muscle in the body. The pushing and pulling against the carriage, springs, and your own body weight is a unique strength-building full-body exercise that will build lean, toned muscles with bonus flexibility. While it is possible to injure yourself practicing Pilates, your instructor will help you find the right settings on the reformer to ensure that your workout is safe and effective for your specific needs. Having an instructor by your side will not only protect you from injuries, but it’ll also provide the encouragement and accountability that can help you stick with your workout routines and reach your fitness goals.